Life is Good- Health

 #1  Trader Joes Broccoli and Kale, add feta #2 taco- lettuce, black beans, corn, cheese,  avocado, olives soybeans cilantro dressing #3 cafe rio lettuce, sweet pork, black beans, pico, cheese

 Try the interval training. 1 minutes walk/cycle  hard and one minute recovery for 10 minutes or however many minutes you have. 

 Spirulina replaces your entire multivitamin. It contains B12, iron, all essential amino acids, magnesium, and zinc in bioavailable form. 1 tsp daily.  Flaxseed replaces your omega-3 capsules. Ground flax has more ALA omega-3 than most fish oil pills. It also adds lignans that balance hormones and feed beneficial gut bacteria. Grind fresh daily. Pumpkin seeds replace your zinc supplement. 30g delivers 80% of daily zinc - immune function,  and wound healing. Ginger replaces  your digestive enzymes. Gingerols and shogaols stimulate bile, speed gastric emptying and break down undigested protein sitting in the gut.  Moringa replaces your iron supplement. Gram for gram it has 3x more iron than spinach in a form the body absorbs immediately.  Also repairs the liver cells that process iron.

1. Helps to flush out toxins from our body. 2. Reduces weight. 3. Helps to regulate our body's digestive system.  4. Helps toavoid bad breath 5. Helps to give you a clear and glowing skin.  6. Improves our immune system 7. A remedy for a missed period 8. helps to prevent headaches 9. Beneficial to throat pain and cold 10. Promotes healthy hair 11. Improves blood circulation 12. helps in arthritis. 

 Did you know that drinking a cup of lemon infused chia water daily can help flush toxins out of your system and burn stubborn belly fat.  1 TB chia seeds 2 TB lemon juice 1 cup water

 1 Hydrate. Warm water and lemon. Pinch of rock salt. 2. Add Minerals. 3. Avoid ON Empty Stomach COFFEE, SUGARY TEA 4. Breath Before Eating 5 minutes slow breathing 4 sec CO2 balance influences pH more than food does.  6. Get Morning sunlight 5-10 min of sunlight supports circadian rhythm, cortisol balance, and metabolic regulation. 7. Support the Liver. Warm water, ginger. 8. Chew Slowly Proper chewing reduces digestive stress and acid reflux.  9. Eat a balance breakfast Include protein, fiber, healthy fats to stability blood sugars.

  20/10 Guasha Neck Cream

  Warm up 3 minutes 0  incline  3.0 speed  5 minutes 8 incline 3.5 speed 5 minutes 12 incline 3.0 speed 5 minutes 6 incline  3.8 speed Cool down 2 minutes 0 incline 2.8 speed

 Dead man hang Squat like a frog Dead man arm swing Fast arm swing up and down Slow arm rise above head.

  #1 1 pk of unflavored gelatin 1 c hot water 1/2 c cranberry or pomegranate juice Mix the gelatin with hot water in a bowl until fully dissolved. Add juice and stir. For a warm drink, serve immediately. To make a soft gel or cubes, pour the mixture into a mold and chill until set.  #2 1 1/2 c mixed berry juice or blended berries, strained 1 TB lemon juice 2 T unflavored gelatin 1/4 c water 2 TB honey or maple syrup 2 TB chia seeds Pour the water into a small bowl. Sprinkle the unflavored gelatin evenly over the water. Let it sit undisturbed for 5 minutes so the gelatin can fully bloom. If using whole berries, place them in a blender and blend until completely smooth. Strain the blended berries through a fine mesh sieve to remove seeds and skins, measuring out 1 1/2 cups of berry juice. Pour the berry juice into a small saucepan. Add the lemon juice and honey or maple syrup. Place the saucepan over low to medium heat. Heat gently, stirring occasionally, until the mixture is wa...

  Makes 3 pints 2 oranges 2 lemons 1 cup chopped ginger 1/4 cup turmeric or 1 cup chopped turmeric root 1 TB black pepper 1 TB cayenne pepper 1/2 cup apple cider vinegar 4 cups water I prefer to make a big batch like this and put some in the freezer for later and some in the fridge for immediate use.

  24 oz water 2 TB lemon juice 1 TB apple cider vinegar 1/4 tsp pink salt 1/4 tsp ground ginger

  1/2 fresh lemon juice 1 oz olive oil

  1/2 c ground turmeric  1 TB ground cinnamon 1 tsp fresh ginger, grated or minced 1 tsp pepper 1/4 c coconut oil 1 c water optional maple syrup or honey to taste adaptogen powders are also a nice addition; ashwaganda, shatavari, eleuthero, dong quai Combine all ingredients in a sauce pan and simmer over medium low heat. Whisk ingredients together allowing water to evaporate and a paste to form. Remove from heat once you've reached desired consistency.  Store in a jar with a lid in a refrigerator for 1-2 weeks. Add 1/2- 1 TB of paste to hot water and stir.  Drink. 

4 cups water Rosemary sprigs 1 TB vanilla 2 sliced lemons 5-6 cinnamon sticks Simmer on kitchen stove.  Cotton balls with eucalyptus oil in the bottom of a garbage bin. 

  Glycinate-sleep and sress Citrate- digestion and constipation Malate- energy and muscle recovery Threonate- brain and focus Taurate- heart and nervous  Oxide- laxative Topical- muscle relaxation and cramps  Glutathione is one of the most important molecules for your health. It's know as the master antioxidant because it helps support the bodies natural detox pathways.  Glutathione resided in every single cell in your body, and it helps support the release of toxins. 

  1 hour of exercise 2 cups of herbal tea 3 liters of wae 4 balanced meals a day 5 colorful fruits daily 6 minutes of deep breathing 7 minutes of stretching 8 hours of sleep 9 page of a book 10 minutes of meditating 11 minutes of morning sunlight 12 grams of nuts or seeds 13 minutes of walking after meals 14 deep belly breaths before bed 15 seconds of cold water on your face to lower stress 16 minutes away from your phone before sleep 17 seconds of gratitude for what you have 18

  Bergamot Lemongrass Neroli Lemon Yuzu Orange Ylang ylang Frankincense

Chia Seed Drink  Combine water  acv chia seeds lemon juice Drink