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Life is Good- Health

Treadmill Routine

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April 02, 2026

Warm up 3 minutes 0 incline 3.0 speed

5 minutes 8 incline 3.5 speed

5 minutes 12 incline 3.0 speed

5 minutes 6 incline 3.8 speed

Cool down 2 minutes 0 incline 2.8 speed

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Comments

Only 10 minutes to work out?

April 15, 2026

Try the interval training. 1 minutes walk/cycle hard and one minute recovery for 10 minutes or however many minutes you have.

Drink Hot Water Every Morning- 12 Reasons

April 10, 2026

1. Helps to flush out toxins from our body. 2. Reduces weight. 3. Helps to regulate our body's digestive system. 4. Helps toavoid bad breath 5. Helps to give you a clear and glowing skin. 6. Improves our immune system 7. A remedy for a missed period 8. helps to prevent headaches 9. Beneficial to throat pain and cold 10. Promotes healthy hair 11. Improves blood circulation 12. helps in arthritis.