do these instead of supplements

 Spirulina replaces your entire multivitamin. It contains B12, iron, all essential amino acids, magnesium, and zinc in bioavailable form. 1 tsp daily. 

Flaxseed replaces your omega-3 capsules. Ground flax has more ALA omega-3 than most fish oil pills. It also adds lignans that balance hormones and feed beneficial gut bacteria. Grind fresh daily.

Pumpkin seeds replace your zinc supplement. 30g delivers 80% of daily zinc - immune function,  and wound healing.

Ginger replaces  your digestive enzymes. Gingerols and shogaols stimulate bile, speed gastric emptying and break down undigested protein sitting in the gut. 

Moringa replaces your iron supplement. Gram for gram it has 3x more iron than spinach in a form the body absorbs immediately.  Also repairs the liver cells that process iron.