Turmeric Paste

  1/2 c ground turmeric 

1 TB ground cinnamon

1 tsp fresh ginger, grated or minced

1 tsp pepper

1/4 c coconut oil

1 c water

optional maple syrup or honey to taste

adaptogen powders are also a nice addition; ashwaganda, shatavari, eleuthero, dong quai

Combine all ingredients in a sauce pan and simmer over medium low heat.

Whisk ingredients together allowing water to evaporate and a paste to form. Remove from heat once you've reached desired consistency. 

Store in a jar with a lid in a refrigerator for 1-2 weeks.

Add 1/2- 1 TB of paste to hot water and stir.  Drink. 

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