Life is Good- Health

 Try the interval training. 1 minutes walk/cycle  hard and one minute recovery for 10 minutes or however many minutes you have. 

 Spirulina replaces your entire multivitamin. It contains B12, iron, all essential amino acids, magnesium, and zinc in bioavailable form. 1 tsp daily.  Flaxseed replaces your omega-3 capsules. Ground flax has more ALA omega-3 than most fish oil pills. It also adds lignans that balance hormones and feed beneficial gut bacteria. Grind fresh daily. Pumpkin seeds replace your zinc supplement. 30g delivers 80% of daily zinc - immune function,  and wound healing. Ginger replaces  your digestive enzymes. Gingerols and shogaols stimulate bile, speed gastric emptying and break down undigested protein sitting in the gut.  Moringa replaces your iron supplement. Gram for gram it has 3x more iron than spinach in a form the body absorbs immediately.  Also repairs the liver cells that process iron.

1. Helps to flush out toxins from our body. 2. Reduces weight. 3. Helps to regulate our body's digestive system.  4. Helps toavoid bad breath 5. Helps to give you a clear and glowing skin.  6. Improves our immune system 7. A remedy for a missed period 8. helps to prevent headaches 9. Beneficial to throat pain and cold 10. Promotes healthy hair 11. Improves blood circulation 12. helps in arthritis. 

 Did you know that drinking a cup of lemon infused chia water daily can help flush toxins out of your system and burn stubborn belly fat.  1 TB chia seeds 2 TB lemon juice 1 cup water

 1 Hydrate. Warm water and lemon. Pinch of rock salt. 2. Add Minerals. 3. Avoid ON Empty Stomach COFFEE, SUGARY TEA 4. Breath Before Eating 5 minutes slow breathing 4 sec CO2 balance influences pH more than food does.  6. Get Morning sunlight 5-10 min of sunlight supports circadian rhythm, cortisol balance, and metabolic regulation. 7. Support the Liver. Warm water, ginger. 8. Chew Slowly Proper chewing reduces digestive stress and acid reflux.  9. Eat a balance breakfast Include protein, fiber, healthy fats to stability blood sugars.

  20/10 Guasha Neck Cream