Life is Good- Health

  Warm up 3 minutes 0  incline  3.0 speed  5 minutes 8 incline 3.5 speed 5 minutes 12 incline 3.0 speed 5 minutes 6 incline  3.8 speed Cool down 2 minutes 0 incline 2.8 speed

 Dead man hang Squat like a frog Dead man arm swing Fast arm swing up and down Slow arm rise above head.

  #1 1 pk of unflavored gelatin 1 c hot water 1/2 c cranberry or pomegranate juice Mix the gelatin with hot water in a bowl until fully dissolved. Add juice and stir. For a warm drink, serve immediately. To make a soft gel or cubes, pour the mixture into a mold and chill until set.  #2 1 1/2 c mixed berry juice or blended berries, strained 1 TB lemon juice 2 T unflavored gelatin 1/4 c water 2 TB honey or maple syrup 2 TB chia seeds Pour the water into a small bowl. Sprinkle the unflavored gelatin evenly over the water. Let it sit undisturbed for 5 minutes so the gelatin can fully bloom. If using whole berries, place them in a blender and blend until completely smooth. Strain the blended berries through a fine mesh sieve to remove seeds and skins, measuring out 1 1/2 cups of berry juice. Pour the berry juice into a small saucepan. Add the lemon juice and honey or maple syrup. Place the saucepan over low to medium heat. Heat gently, stirring occasionally, until the mixture is wa...

  Makes 3 pints 2 oranges 2 lemons 1 cup chopped ginger 1/4 cup turmeric or 1 cup chopped turmeric root 1 TB black pepper 1 TB cayenne pepper 1/2 cup apple cider vinegar 4 cups water I prefer to make a big batch like this and put some in the freezer for later and some in the fridge for immediate use.

  24 oz water 2 TB lemon juice 1 TB apple cider vinegar 1/4 tsp pink salt 1/4 tsp ground ginger

  1/2 fresh lemon juice 1 oz olive oil

  1/2 c ground turmeric  1 TB ground cinnamon 1 tsp fresh ginger, grated or minced 1 tsp pepper 1/4 c coconut oil 1 c water optional maple syrup or honey to taste adaptogen powders are also a nice addition; ashwaganda, shatavari, eleuthero, dong quai Combine all ingredients in a sauce pan and simmer over medium low heat. Whisk ingredients together allowing water to evaporate and a paste to form. Remove from heat once you've reached desired consistency.  Store in a jar with a lid in a refrigerator for 1-2 weeks. Add 1/2- 1 TB of paste to hot water and stir.  Drink.